About Kavana
Practical support for adults with ADHD in England, founded by Umar Majid, a pharmacist.
Life gets more demanding as we get older. For many adults with ADHD, simple tasks start to feel overwhelming: starting is hard, staying focused is harder, and finishing can feel impossible.
Getting help shouldn't add to that. Often the hardest questions come after a diagnosis: who will prescribe, what will it cost, and who do I ask when something changes?
Kavana is built to make each step clearer: a free app for everyday planning, coaching for practical help, and assessment and treatment with a clear plan, your GP kept informed, and support for as long as you need it.
Focus, on purpose. Kavana is a Hebrew word for focused intention: doing something on purpose, with your attention on it. It's how we want to look after you, and what we help you do day to day.
Who we are
Pharmacist, registered with the GPhC for over ten years. Training as an independent prescriber with adult ADHD as his area of practice.
Read Umar’s profileGP, registered with the GMC. Leads assessments and the link with general practice.
Read Hena’s profileEvery clinician at Kavana is registered with the General Pharmaceutical Council (GPhC) or the General Medical Council (GMC). Our assessments follow the national NICE guideline for ADHD (NG87). Anyone who assesses, diagnoses or prescribes will be named here, with their registration number, before we open. You can check any registration yourself: see safety and standards.
Contact us
We read every message ourselves. We aim to reply within two working days.
We cannot respond to urgent situations. If you need help now, contact your GP or NHS 111, or call 999 in an emergency. Samaritans are available any time on 116 123.