Need help now?
Kavana is not a crisis service, and we cannot respond to urgent messages. If you need help now, please contact one of these services. They are free.
If you or someone else is in danger
Or go to your nearest A&E. Do this if you have seriously hurt yourself, or feel you cannot keep yourself safe.
Urgent mental health help
Call 111, option 2
NHS 111 in England connects you to your local NHS mental health team, 24 hours a day, every day.
Someone to talk to
Samaritans 116 123
Free, any time, day or night. You can also email [email protected].
For anything that is not urgent
Contact your GP. They can help with your mental health, and can refer you to local services. The NHS website also lists where to get urgent help for mental health.