Learn about ADHD
Short explanations of adult ADHD in England, from the Kavana team. Read or watch, whichever suits you today.
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Living with ADHD
ADHD and sleep: why nights can be hard, and what helps
Why many adults with ADHD struggle with sleep, practical things that often help, and when to talk to your GP or prescriber.
28 September 2026 · 2 min read
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Coaching
What is ADHD coaching, and could it help you?
What ADHD coaching involves, how it differs from therapy and medication, who it suits, what it costs, and how to choose a coach in the UK.
28 September 2026 · 2 min read
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Assessment
How to prepare for an adult ADHD assessment
A simple checklist for the weeks before an adult ADHD assessment: what to write down, who to ask, what to have ready, and what to expect afterwards.
28 September 2026 · 2 min read
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Living with ADHD
Signs of ADHD in adults: what it can look like day to day
How ADHD can show up in adult life at work, at home and in relationships, why it is often missed, and what to do if you recognise it.
28 September 2026 · 2 min read
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Work and study
Access to Work and ADHD: what support you can get
How the Access to Work scheme and workplace adjustments can help adults with ADHD, what can be funded, and how to apply.
27 September 2026 · 3 min read
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Living with ADHD
ADHD in women: why it is often missed
Why ADHD in women and girls is often recognised late, how it can look different, and what to do if you are wondering about it.
27 September 2026 · 3 min read
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Treatment
What is ADHD titration, and how does it work?
What titration means, why it takes several weeks, what gets checked at each review, and what happens once you are settled on treatment.
27 September 2026 · 3 min read
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Assessment
How to get an ADHD diagnosis as an adult in England
The three routes to an adult ADHD assessment in England (NHS, Right to Choose and private), what each involves and what to do first.
27 September 2026 · 5 min read
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Costs
How much does a private ADHD assessment cost in the UK?
What private adult ADHD assessments cost in 2026, what the price should include, and the treatment costs afterwards that people often miss.
27 September 2026 · 3 min read
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Assessment
Right to Choose for ADHD: how it works in England
What Right to Choose is, who can use it, how to ask your GP for it, and why availability now varies so much between areas.
27 September 2026 · 3 min read
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Treatment
What happens after a private ADHD diagnosis? Shared care explained
A guide to shared care for adults in England, why GPs say yes or no to it, and what to ask a private clinic before you pay.
27 September 2026 · 3 min read
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Assessment
What happens in an adult ADHD assessment
The questionnaires, the interview, who you speak to and what the report contains. A walk-through so you know what a good assessment looks like.
27 September 2026 · 3 min read
ADHD in a minute
- What happens in an adult ADHD assessment The steps, start to finish.
- What is titration? Finding the right treatment and dose, safely, over a few weeks.
- Shared care, explained How your GP can take over prescribing, and what happens if they cannot.
- What ADHD coaching is (and is not) How coaching fits alongside treatment, or without it.
- Getting ready for your appointment What to have to hand, so the day is easy.